I knew that today would leave little time for training due to late meetings at work. We were performing an analysis of a practice’s workflow to try and optimize provider time. I feel good that I worked in some time to continue my reading in The Triathlete's Training Bible (2nd Edition) by Joe Friel. There were some profile worksheets that I went through tonight and found that my bike times in the sprint events are hovering around the 80th percentile while my swimming is around the 40th and my running is around the 30th.
I knew the bike is my strongest event and running my weakest, but didn’t realize how far down my running is. This clarified for me where I need to spend some extra effort. The worksheets also identified that I am doing well in speed training but may need some additional focus on endurance and power.
I am planning on running 4+ miles at lunch tomorrow. It is time for a little of that work/training balance to kick in.
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