I got on the bike for an hour tonight and it felt really good. The lower back loosened up and the basement chill gave away to a quick 5 minute warm up. I spent my time in my 18 mph gear and felt pretty solid. I had to sacrifice some sleep, but I am confident I will find my balance.
It doesn't look like I am going to make 5 hours on the week. Also, I am slacking a bit in the housework department, so I am going to have to get more disciplined if I am going to keep my training up.
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