Day 10 (Sun - 1/10)

I had the chance to do some push-ups this afternoon during a “family workout” where we all rotate through different exercises every minute for a total of 12 minutes. What I learned is I need to work on my core strength. It is time to work in some calisthenics. I barely made it through 30 seconds of push-ups before I reached the point where the only thing I could do is hold the push-up position. I ultimately got through 30 of them but it hurt a far more than I think it should, which means I need to work on these muscles also.

I didn’t get on the bike tonight, but it may have been a blessing as my legs still feel a little tired. No reason to push the envelope this early in the season and risk injury. A ride tomorrow will be much needed after work. Our team at work will be immersed in an implementation effort. We are well prepared and I consider our team a talented group, but there is always stress when trying to drive significant changes in any organization.