I decided to take a recovery ride tonight to help get over the Sunday run and get the legs loose for the planned run tomorrow afternoon. I am feeling some weakness on the inside of my left Achilles tendon area (just up and back from the ankle bone). I think it is actually the Soleus (lower calf that runs in to and in back of the tendon), but I will be keeping a close eye on this area. I think I did it by trying to throw some lunges in at the end of Sundays run. I need to remember I am building up, no need to rush this process in January.
The ride felt good. The recovery pace felt just right in the 16 mph gearings over 30 minutes. However, I couldn’t help but drop in to the 20’s for a 5 minute sprint. The bike adjustments felt really good during this ride and the knees feel just fine. We’ll see what I have in the legs tomorrow. Now it is time for a good nights sleep.
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