The adventure of amature triathlon newbie (or as I like to spell it newbee due to the work required) setting the goal for finishing a 70.3 in under 5:45:00 while balancing work, family, and training.
Tuesday, March 30, 2010
Day 89 (Tues - 3/30)
I got in an evening bike trainer session for 45 minutes in my 18 mph gearing. A half hour just wasn’t enough. I think I am going to shorten the duration back to 20-30 minutes but try and hit the 20 mph gearings for most of it.
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