I am looking forward to a new season. We have a new buggette so family life requires more balancing than ever. I have altered my goals for the 2011 season and put the Half Ironman on the 3 year horizon. I intend to grow speed and strength this year and really focus on the sprint distances and improve my performance in the international distance as the peak of my season.
I was able to get out for a 4.12 mile run yesterday (finished in 37:38 – 9:07 miles) and a 50 minute bike drill on today (5x 30sec one-footers with 2x 4x 1min high cadence, 1 min med cadence). Hoping for a run at work tomorrow, but I have had little luck with this lately.
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